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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   In this plan, each day provides an average of 34 grams of fiber day, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

4. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian. Emily Lachtrupp, M.S., RD. October 26, 2024 at 9:39 AM. If weight loss is your goal, following the Mediterranean diet ...

5. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.

6. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-low-cholesterol-meal...

   This 30-day meal plan can help. Looking for a simple routine that can help lower your cholesterol? This 30-day meal plan can help. ... Eat a Heart-Healthy Diet: Include plenty of fruits ...

7. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   Drawbacks: Restrictive, so it may be difficult to stick with, even for 30 days. Worth noting: While many diet plans offer substitutes for sweets or crunchy/salty snacks, Whole30 discourages faux ...