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Stress is the leading cause of mental and physical problems, [citation needed] therefore feeling relaxed is often beneficial for a person's health. When a person is highly stressed, the sympathetic nervous system is activated because one is in a fight-or-flight response mode; over time, this could have negative effects on a human body .
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
In the sciences, the term is used in the following ways: Relaxation (physics), and more in particular: Relaxation (NMR), processes by which nuclear magnetization returns to the equilibrium distribution
According to the report, "Relaxed consumers think products are worth more than less-relaxed consumers because relaxed individuals tend to think about the value of products at a more abstract level ...
A Lagrangian relaxation of a complicated problem in combinatorial optimization penalizes violations of some constraints, allowing an easier relaxed problem to be solved. Relaxation techniques complement or supplement branch and bound algorithms of combinatorial optimization; linear programming and Lagrangian relaxations are used to obtain ...
Relaxed stability designs are not limited to military jets. The McDonnell Douglas MD-11 has a neutral stability design which was implemented to save fuel. To ensure stability for safe flight, an LSAS (Longitudinal Stability Augmentation System ) was introduced to compensate for the MD-11's rather short horizontal stabilizer and ensure that the ...
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Progressive muscle relaxation aims to reverse these body states back to more neutral, relaxed states. [6] The technique is a two-step process. [7] It involves learning to relieve the tension in specific muscle groups by first tensing and then relaxing each muscle group. [3]