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Red blood cells normally survive an average of about 120 days, becoming damaged (their oxygen-carrying capacity becomes compromised) as they age. Dr. Jeff Hersh explains what causes anemia and ...
The fiber content in fruit can also promote blood sugar balance and a healthy gut ... Fried food. Fast food. Seed Oils. Seed oils can raise your omega-6-to-omega-3 fatty acid ratios which can ...
On the flipside, a lunch that contains mostly simple carbs-like a plate of pasta with a brownie or many fast food meals–can shoot your blood sugars up, causing a quick spike and fall.
Nutritional anemia can be caused by a lack of iron, protein, vitamin B12, and other vitamins and minerals that are needed for the formation of hemoglobin. However, Iron deficiency anemia is the most common nutritional disorder. [7] Signs of anemia include cyanosis, jaundice, and easy bruising. [7]
Iron-deficiency anemia is anemia caused by a lack of iron. [3] Anemia is defined as a decrease in the number of red blood cells or the amount of hemoglobin in the blood. [3] When onset is slow, symptoms are often vague such as feeling tired, weak, short of breath, or having decreased ability to exercise. [1]
Diabetes can cause acute problems such as too low (hypoglycemia) or high blood sugar (hyperglycemia). Diabetes affects the blood vessels in the body, such as capillaries and arteries, which are the routes blood take to deliver nutrients and oxygen to the organs in the body. [ 4 ]
Carbs such as whole grains are essential for energy, but when eaten alone they can quickly raise blood sugar levels. So, Rancourt recommends ensuring you also include protein, fiber and fat in ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.