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  2. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

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    What To Eat Before Running Up To 30 Minutes . Again, for a short run like this, you have the experts’ blessing to skip a pre-run snack, so long as you’re well hydrated. If you feel like you ...

  3. Should You Eat Before or After a Run? - AOL

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    Jordan Hill, MCD, RD, CSSD, shares why workout nutrition is important and whether you should eat before or after a run.

  4. 8 best foods, meals to eat before, after a workout - AOL

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    Proper nutrition both before and after a workout can optimize your physical fitness. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  5. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).

  6. 5K run - Wikipedia

    en.wikipedia.org/wiki/5K_run

    The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, ...

  7. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

    www.aol.com/lifestyle/heres-exactly-eat-run...

    Depending on how far you're running, your carb, protein, fat, and calorie needs vary. Fueling your body before a training run or race is crucial to performance.

  8. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

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