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Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1] [2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy listening.
An effective cool-down period should last between 5 and 10 minutes. During that time, string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you ...
Downtempo (or downbeat) [4] is a broad label for electronic music that features an atmospheric sound and slower beats than would typically be found in dance music. [5] Closely related to ambient music but with greater emphasis on rhythm, [6] the style may be played in relaxation clubs or as "warm-up or cool-down" music during a DJ set. [5]
Rehydrating after practice. Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. . Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog o
It was followed by several more albums: More of the Most Relaxing New Age Music in the Universe (July 2005), The Ultimate Most Relaxing New Age Music in the Universe (June 2006), and The Best of the Most Relaxing New Age Music in the Universe (October 2012). Each contained music by many of the same artists and was produced under the same label. [1]
Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]