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A sprain is a soft tissue injury of the ligaments within a joint, ... This page was last edited on 11 December 2024, at 02:15 (UTC).
A soft tissue injury is the damage of muscles, ligaments and tendons throughout the body. ... This page was last edited on 12 September 2024, at 12:39 (UTC).
Ankle sprains are classified as grade 1, 2, or 3, [8] and, depending on the amount of damage or the number of ligaments that are damaged, each sprain is classified from mild to severe. A grade 1 sprain is defined as mild damage to a ligament or ligaments without instability of the affected joint.
What Muscle Memory Can Do For You Helps you bounce back faster. “Even if you take a long break from training, your neural pathways remain intact,” says Dr. Jenkins.
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Q. I am a 24-year-old competitive recreational tennis player who has had persistent ankle pain for a year. I had several ankle sprains as a teenager but have not had an ankle injury in at least ...