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2. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-85-best-shape-life-182500931.html

   She's also managed to offset a condition that affects over 70% of women aged 80 and older. ... Related: The Best Workout for Women Over 50 With Osteoporosis. Ronnie Laitinen’s Workout Routine

3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

4. ‘I’m 53 and in the Best Shape of My Life—Here Are the 4 ...

   www.aol.com/m-53-best-shape-life-232500417.html

   These are the 4 workout moves she does ... adults 65 and older should aim to consume between 1 and 1.2 grams of protein per kilogram of body weight every day. This means if you weigh 150 pounds ...

5. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

   www.aol.com/best-elliptical-machines-home-gym...

   MH staff, certified trainers, and experts including Fitness Director Ebenezer Samuel, C.S.C.S, Senior Fitness Editor Brett Williams, NASM, and Fitness and Commerce Editor, Talene Appleton, NASM ...

6. ‘I’m 63 and in the Best Shape of My Life—This Is the Exact ...

   www.aol.com/m-63-best-shape-life-102500060.html

   Related: ‘I’m 67 and in the Best Shape of My Life—Here’s What a Typical Day of Exercise Looks Like for Me' What Judy Schnoebelen’s Workout Routine Actually Looks Like Active movement

7. The Best Daily Strength Workout To Do After 70 - AOL

   www.aol.com/lifestyle/best-daily-strength...

   Maintaining strength and mobility becomes increasingly important as you age, especially after reaching 70. Regular strength training can help preserve muscle mass, improve balance, and enhance ...