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Advertisement for a healthy diet to possibly reduce cancer risk. An average 35% of human cancer mortality is attributed to the diet of the individual. [10] Studies have linked excessive consumption of red or processed meat to an increased risk of breast cancer, colon cancer, and pancreatic cancer, a phenomenon which could be due to the presence of carcinogens in meats cooked at high temperatures.
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
However, primary prevention of cancer and knowledge of cancer risk factors can reduce over one third of all cancer cases. Primary prevention of cancer can also prevent other diseases, both communicable and non-communicable, that share common risk factors with cancer.
Participants who had 5 or more servings of dark chocolate each week were at a 21% reduced risk for type 2 diabetes. There was a 3% reduction per serving a week of dark chocolate. The observed ...
For this part of the study, the analysis included data from more than 192,000 participants, all of whom were free of heart disease, cancer and type 2 diabetes when baseline data was collected.
Out of all the modifiable risk factors associated with cancer, the report highlighted excessive alcohol use as one with a strong impact: 5.4% of all cancer cases diagnosed in the U.S. in 2019 were ...