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Many probiotic manufacturers recommend taking supplements on an empty stomach and many do not, the experts note. This may also vary depending on the strains included, says Zumpano.
Here are a few more reasons why your probiotic isn’t working for you: You are taking the wrong dosage (too few CFU). You aren’t taking it correctly (with food versus on an empty stomach).
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The short answer: Yes, if your doctor determines that you should take a probiotic, plan on taking it consistently every single day. "It's best to take probiotics at least once daily with water or ...
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
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