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Experts explain the best time to take probiotics, whether or not to take them with food, and if you should take them at night.
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Acid within the stomach that's breaking down your meal may also "excessively degrade the probiotic in the stomach before it has a chance to take effect in its intended location," Dr. Asike adds.
Recommended practices to maintain a healthy oral microbiome include practicing good oral hygiene (brushing twice and flossing, replacing toothbrush often), eating healthy diet (food with little or no added sugars and ultra processed foods), drinking lots of water and taking probiotics.
Many probiotic manufacturers recommend taking supplements on an empty stomach and many do not, the experts note. This may also vary depending on the strains included, says Zumpano.
Gut microbiota and exercise have recently been shown to be interconnected. Both moderate and intense exercise are typically part of the training regimen of endurance athletes, but they exert different effects on health. The interconnection between gut microbiota and endurance sports depends upon exercise intensity and training status. [146]