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Apple slices with peanut butter. Dinner (500 calories) Roasted salmon. Roasted vegetables. ... (232 calories) 1 cup of 90-second heat-and-eat quinoa. ... 1 tablespoon of mayo. Pita pocket. Cherry ...
Peanuts and Peanut Butter. ... (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g ... Use around 1/3 cup if cheese is the only source of protein in the meal or opt for 1/4 cup if it’s for ...
Two tablespoons of peanut butter have eight grams of protein, and about 190 calories. A typical protein bar has about 200 calories, and 20 grams of protein. A typical protein bar has about 200 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...
A single serving (two tablespoons) of smooth, unsalted peanut butter or almond butter will contain roughly the following, says Rizzo: 190–195 calories 7–8 grams of protein