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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   A trainer outlines his best strength training tips for men over 40 to maximize ... after workouts improve circulation, reduce muscle tightness, and keep you mobile. Spend five to 10 minutes post ...

3. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

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   Compound and Isolation Exercises. Everyone agrees that a great workout program should be built around compound, multi-joint exercises like squats, lunges, deadlifts, presses, and rows. They use ...

4. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

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   Why it works: “Squats strengthen the quadriceps muscles which directly connect to the knee,” says Dean Seda, N.A.S.M., a certified personal trainer who specializes in corrective exercise ...

5. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...

6. 6 Best Leg Workouts for Men After 50 - AOL

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   Workout #1: Classic Strength Training. Strength training is crucial for building and maintaining muscle mass, especially as you age. This workout focuses on fundamental exercises that enhance ...

7. 5 Workouts You Should Do Regularly in Your 40s - AOL

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   Regular exercise helps you stay in shape, improves flexibility, boosts mood, and reduces the risk of chronic diseases. However, the workout routine in your 40s may need some adjustments compared ...