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  2. The number one diet change to lower your cancer risk ...

    www.aol.com/finance/number-one-diet-change-lower...

    One of the most controllable factors in lowering cancer risk is your eating habits: Of the American Institute for Cancer Research’s 10 cancer prevention recommendations, six are based on diet.

  3. Diet and cancer - Wikipedia

    en.wikipedia.org/wiki/Diet_and_cancer

    For breast cancer, there is a replicated trend for women with a more "prudent or healthy" diet, i.e. higher in fruits and vegetables, to have a lower risk of cancer. [18] Unhealthy dietary patterns are associated with a higher body mass index suggesting a potential mediating effect of obesity on cancer risk. [19]

  4. Overweight - Wikipedia

    en.wikipedia.org/wiki/Overweight

    Overweight is defined as a BMI of 25 or more, thus it includes pre-obesity defined as a BMI between 25 and 29.9 and obesity as defined by a BMI of 30 or more. [4] [5] Pre-obese and overweight however are often used interchangeably, thus giving overweight a common definition of a BMI of between 25 and 29.9. There are, however, several other ...

  5. Obesity and cancer - Wikipedia

    en.wikipedia.org/wiki/Obesity_and_cancer

    Obesity appears to be the third most important risk factor for cancer in the United States, just behind tobacco and diet (see Figure). Obesity is the source of about 15% of all preventable cancers. [5] [6] [7] In 2018, Chinese researchers performed a systematic review and comprehensive quantitative meta‐analysis of cohort studies reporting ...

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Preliminary research indicated that a diet high in fruit and vegetables may decrease the risk of cardiovascular disease and death, but not cancer. [50] Eating a healthy diet and getting enough exercise can maintain body weight within the normal range and reduce the risk of obesity in most people. [51]

  7. Food, Nutrition, Physical Activity and the Prevention of ...

    en.wikipedia.org/wiki/Food,_Nutrition,_Physical...

    The overall findings of the report were that people can reduce their risk of cancer by eating healthily, being regularly physically active and maintaining a healthy weight. The report’s findings on the links between body fat and cancer were stronger than previously thought. [1] The Panel’s 10 recommendations for cancer prevention are:

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