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  2. Momordica charantia - Wikipedia

    en.wikipedia.org/wiki/Momordica_charantia

    Momordica charantia, (commonly called bitter melon, cerassee, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karavila and many more names listed below) [1] is a tropical and subtropical vine of the family Cucurbitaceae,widely grown in Asia, Africa, and the Caribbean for its edible fruit.

  3. Charantin - Wikipedia

    en.wikipedia.org/wiki/Charantin

    Charantin is a chemical substance obtained from the Asian bitter melon (Momordica charantia), reputed to be responsible for the hypoglycaemic properties of those plants. It was identified by Lolitkar and Rao in 1960.

  4. List of melon dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_melon_dishes

    Melon soup – soup prepared with melon as a primary ingredient; Pinakbet – usually includes bitter melon, [2] and is an indigenous Filipino dish from the northern regions of the Philippines. Pinakbet is made from mixed vegetables steamed in fish or shrimp sauce. [3] Stuffed melon – Turkish dish made of melon stuffed with meat and rice. [4] [5]

  5. Bitter Greens with Almonds and Goat Cheese Recipe - AOL

    homepage.aol.com/food/recipes/bitter-greens...

    1. Preheat the oven to 350°. Spread the almonds in a pie plate and toast for 10 minutes, until golden. Let cool, then coarsely chop. 2. In a bowl, mix the shallot and vinegar; let stand for 10 minutes.

  6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  7. Your Diabetic-Friendly Meal Plan for June - AOL

    www.aol.com/diabetic-friendly-meal-plan-june...

    Day 1: Modern Tuna Casserole. I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff ...