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  2. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1] The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [1] [4] It is included in the last sentence of his report ...

  3. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...

  4. Walking at this speed can significantly cut your risk for ...

    www.aol.com/news/walking-speed-significantly-cut...

    A new analysis shows that walking at least 2.5 miles per hour can significantly cut your risk of Type 2 diabetes. The findings, published this week in the British Journal of Sports Medicine, ...

  5. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    The walk is a four-beat gait that averages about 4 miles per hour (6.4 km/h). When walking, a horse's legs follow this sequence: left hind leg, left front leg, right hind leg, right front leg, in a regular 1-2-3-4 beat.

  6. Can Walking A Mile A Day Help With Weight Loss? - AOL

    www.aol.com/walking-mile-day-help-weight...

    “That equates to walking 3 miles per hour,” he says. Potential benefits of walking a mile a day. There are a lot of perks of walking a mile a day. If you need added motivation, experts ...

  7. Walking as Little as One Hour Can Help You Live Longer ... - AOL

    www.aol.com/lifestyle/every-hour-long-walk-could...

    Plus, how much exercise you should get to add as many as 11 years to your life.

  8. Region-beta paradox - Wikipedia

    en.wikipedia.org/wiki/Region-beta_paradox

    The region-beta paradox: a person prefers to walk (at 3 miles per hour) if distances are less than a mile, and to cycle (15 miles per hour) for longer distances. Despite the remoteness of points in region beta, they will be reached faster than most points in the nearby region alpha.

  9. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    How Many Miles You Should Walk Per Day For Overall Well-Being. On the low end, anything above 2,200 steps (which is roughly a little over a mile, assuming that 2,000 steps is roughly one mile) ...