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You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...
The bottom line: New research suggests that eating your first meal of the day before 8 a.m. and your last meal before 8 p.m. could be good for your heart health. That said, the nutritional value ...
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
Going on a walk with your kids before dinner, for example, can make a difference — plus, ... Another thing to avoid, according to the study, was eating too late at night. Eating at 9 p.m. was ...
DeChatelets echoes their sentiments: "This doesn’t mean you should completely skip your meal or stay awake longer than normal if you end up eating one or two hours before bed from time to time ...
Read up on 10 things that you should never eat before bed if you want an actual good night's rest.
Toronto-based registered dietitian Abbey Sharp likes to make her “hunger-crushing” before-bed oatmeal bowl with oats, hemp hearts, milk, a hand pinch of salt, a ripe banana, a spoonful of ...
Here's a sneak peek of 25 nutritionist-approved healthy midnight snacks to eat whenever (including before bed, if you must): 1. Hummus with Whole Grain Crackers or Veggies