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Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
Stunted growth, also known as stunting or linear growth failure, is defined as impaired growth and development manifested by low height-for-age. [1] It is a manifestation of malnutrition and can be caused by endogenous factors (such as chronic food insecurity ) or exogenous factors (such as parasitic infection ).
Complex training can be used by combat athletes such as boxers and martial artists in order to improve their performance. For instance, boxers may use complex training in order to increase their punching power. This may involve some sport specific variations, such as the plyometric segment of the training being punching.
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Jumping up and down with a trap bar for instance, or with a barbell held over the head. Loaded plyometrics may increase explosive power more so than unloaded plyometrics. [3] Two people can also co-operate in order to perform loaded plyometric exercises. For example, one person can carry the other on their back while they jump, or hop from foot ...
Muscle growth (hypertrophy): Hypertrophy can be maximized by taking sets to failure or close to failure. Any load 30% of 1RM or greater may be used. The NCSA recommends "medium" loads of 8 to 12 repetitions per set with 60% to 80% of 1RM. [18] Endurance: Endurance may be trained by performing many repetitions, such as 15 or more per set.
Pages in category "Plyometrics" The following 2 pages are in this category, out of 2 total. This list may not reflect recent changes. * Plyometrics; P. Plyo box
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