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  2. Make your meals healthier with these 9 simple dietitian ... - AOL

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    One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

  3. 15 Healthy Football Foods For a Winning Game Day Spread - AOL

    www.aol.com/15-healthy-football-foods-winning...

    Calories: 322. Carbs: 17 grams (g) Dietary Fiber: 14 g. ... (around 2 tablespoons) of hummus contains about: Calories: 71. Carbs: 4.5 g ... And consider swapping sour cream for reduced-fat Greek ...

  4. Sour cream - Wikipedia

    en.wikipedia.org/wiki/Sour_cream

    Sour cream is sold with an expiration date stamped on the container, though whether this is a "sell by", a "best by" or "use by" date varies with local regulation. Refrigerated, unopened sour cream can last for 1–2 weeks beyond its sell by date. Once it has been opened, refrigerated sour cream generally lasts for 7–10 days. [5]

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    36 g of 36% heavy whipping cream; 15 g lettuce (one large leaf) Afternoon snack Keto yogurt (serving size: 1.3 ounces) 18 g of 36% heavy whipping cream; 17 g sour cream; 4 g strawberries (about half of one small strawberry) artificial sweetener; Dinner Cheeseburger (no bun) 22 g minced (ground) beef; 10 g American cheese (half a slice of cheese)

  6. How to Make (& Remake) a Super Cucumber Salad That'll Never ...

    www.aol.com/lifestyle/remake-super-cucumber...

    Add another 2 tablespoons of rice vinegar to the cucumbers. Sprinkle on everything bagel seasoning and toss to combine. Serve this with 5 to 6 ounces of your preferred protein to make a complete meal.

  7. Clam dip - Wikipedia

    en.wikipedia.org/wiki/Clam_dip

    A one-tablespoon serving of clam dip using the recipe that aired in the early 1950s on the Kraft Music Hall show contains 71 calories, 1 g carbohydrate, 5 g protein, 5 g total fat (with 3 g saturated fat), 25 mg cholesterol and 136 mg sodium.

  8. Blueberry-Sour Cream Muffins Recipe - AOL

    homepage.aol.com/.../blueberry-sour-cream-muffins

    Add the sugar and melted butter and beat until pale yellow, 1 minute. Beat in the sour cream, vanilla and lemon zest until blended. Add the dry ingredients and beat at low speed until almost blended. In a bowl, toss the blueberries with the remaining 1 tablespoon of flour. Using a rubber spatula, fold the blueberries into the batter. 3.

  9. 16 Rich and Creamy Party Dips All Start With a Tub of Sour Cream

    www.aol.com/16-rich-creamy-party-dips-130000425.html

    The best party dips are the ones that start with a tub of sour cream. The tangy ingredient makes spinach dip, onion dip, and hot corn dip taste rich and smooth. 16 Rich and Creamy Party Dips All ...