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2. The Viral VShred Diet Is Lean on the Science. Here's ... - AOL

   www.aol.com/viral-vshred-diet-lean-science...

   Let's take VShred's first claim: that Harvard-backed weight-loss loophole. The "loophole" is actually the hormone irisin, which, yes, Harvard studied way back in 2012, but there's been very little ...

3. Think You Might Be Prediabetic? What to Know & Symptoms Look ...

   www.aol.com/think-might-prediabetic-know...

   Unexplained weight loss or weight gain. High body mass index (BMI) ... prediabetes diet to follow, but eating whole foods can help. ... or 75 to 150 minutes of vigorous-intensity aerobic exercise ...

4. Cognitive decline reduced by MIND diet, especially for women ...

   www.aol.com/news/cognitive-decline-reduced-mind...

   “The MIND diet has all the key features — notably an emphasis on real food, mostly plants — required to reduce systemic inflammation, facilitate weight loss, improve the health of the ...

5. Chloe Ting - Wikipedia

   en.wikipedia.org/wiki/Chloe_Ting

   Chloe Ting (born 9 April 1986 [2]) is a fitness personality YouTuber based in New York. [3] She is known as the most subscribed fitness content creator on YouTube, [4] and for her workout programs, particularly her "Two Week Shred Challenge" which went viral on TikTok and YouTube during the pandemic in 2020.

6. National Weight Control Registry - Wikipedia

   en.wikipedia.org/wiki/National_Weight_Control...

   The National Weight Control Registry is a research study that includes people (18 years or older) who have lost at least 13.6 kg (30 lbs) of weight and kept it off for at least one year. There are currently over 10,000 members enrolled in the study, making it perhaps the largest study of weight loss ever conducted.

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...