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  2. Quadratus lumborum muscle - Wikipedia

    en.wikipedia.org/wiki/Quadratus_lumborum_muscle

    The left quadratus lumborum, one of the posterior abdominal muscles, is depicted in red. The quadratus lumborum muscle, informally called the QL, is a paired muscle of the left and right posterior abdominal wall. It is the deepest abdominal muscle, and commonly referred to as a back muscle. Each muscle of the pair is an irregular quadrilateral ...

  3. Human back - Wikipedia

    en.wikipedia.org/wiki/Human_back

    Human back. The human back, also called the dorsum (pl.: dorsa), is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck. [1] It is the surface of the body opposite from the chest and the abdomen. The vertebral column runs the length of the back and creates a central area of recession.

  4. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Back pain. Back pain (Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2]

  5. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    Pelvic Tilt. Lie on your back, bend your knees and place your feet flat on the ground. Make sure your feet are open as wide as your hips. Reach your arms down toward your feet. Take a deep breath ...

  6. 17 exercises that can prevent low-back pain and injury - AOL

    www.aol.com/news/lower-back-workouts-11...

    The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They assist in bending to the side, rotating the trunk and stabilizing the ...

  7. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae is not just one muscle, but a group of muscles and tendons which run more or less the length of the spine on the left and the right, from the sacrum, or sacral region, and hips to the base of the skull. They are also known as the sacrospinalis group of muscles. These muscles lie on either side of the spinous processes of the ...