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5. Breathe Deeply. Overthinking can cause anxiety, which leads to physical symptoms like a racing heart. Take time to breathe deeply. Take at least ten deep breaths, counting slowly as you go ...
“Oddly, I tell people that there is a silver lining to being diagnosed with diabetes—you really care more about your health,” he told Yahoo in July. “I bumped my exercise up. I do more cardio.
Self-esteem is confidence in one's own worth, abilities, or morals. Self-esteem encompasses beliefs about oneself (for example, "I am loved", "I am worthy") as well as emotional states, such as triumph, despair, pride, and shame. [1] Smith and Mackie define it by saying "The self-concept is what we think about the self; self-esteem, is the ...
Antarctica is like Earth’s ultimate freezer, way bigger than Greenland and packed with so much ice that it holds about 70% of our planet’s freshwater. It’s not just the coldest place on ...
There are serious consequences of ignoring these, and the " Law of Unintended Consequences " works on Wikipedia. 1 If your faults are minor and relatively innocent, then you have little to fear, but coveting "your" own article isn't something to seek, because it won't be your "own" at all. Once it's in Wikipedia, it is viewed by the world and ...
Self-deception. Self-deception is a process of denying or rationalizing away the relevance, significance, or importance of opposing evidence and logical argument. Self-deception involves convincing oneself of a truth (or lack of truth) so that one does not reveal any self-knowledge of the deception.
8. Journal. If you’re not already in the habit of journaling, it’s a great way to spend some time alone. It can help you process feelings, reflect on your relationship with yourself and with ...
List of cognitive biases. Cognitive biases are systematic patterns of deviation from norm and/or rationality in judgment. They are often studied in psychology, sociology and behavioral economics. [1] Although the reality of most of these biases is confirmed by reproducible research, [2][3] there are often controversies about how to classify ...