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This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners. The Only Half-Marathon Training Plan You Need ...
He finished fifth, in 2:13:16, at the 1980 U.S. Olympic Marathon Trials in Buffalo, New York, and fourth in the Olympic Trials 10,000-meter run in the same year. [ 2 ] He was the top American finisher, finishing 24th overall, at the 1977 IAAF World Cross Country Championships – Senior men's race .
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Ryan Hall (born October 14, 1982, in Kirkland, Washington) [ 2 ] is a retired American long-distance runner who holds the U.S. record in the half marathon. With his half marathon record time (59:43), he became the first U.S. runner to break the one-hour barrier in the event. [ 3 ] He is also the only American to run a sub-2:05 marathon (2:04:58 ...
Jeff Galloway (born July 12, 1945 in Raleigh, North Carolina) is an American Olympian and the author of Galloway's Book on Running. A lifetime runner, Galloway was an All-American collegiate athlete and a 1972 US Olympic Team member in the 10,000 meters. He remains a competitive athlete, continuing through a successful masters running career.
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Long slow distance. Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4][5] It is also known as aerobic endurance training, base training and Zone 2 training. [6] Physiological adaptations to LSD training include improved cardiovascular function, improved ...
Hicks was attempting to break the Guiness record for half marathon time ran in handcufs. He completed the race with a chip time of 01:20:36 and a gun time of 01:29:47. More than 10,000 runners ...