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Black pepper and its active compound piperine may have powerful antioxidant activity, enhance the absorption of certain nutrients and beneficial compounds, and improve digestive health.
Eating black pepper in moderation daily is generally safe and can add flavor to your meals without adverse effects—and may offer some health benefits. However, excessively large quantities of black pepper may irritate your stomach lining or cause digestive discomfort.
Find out what nutrients are in black pepper and learn how it can help with everything from digestive disorders to cardiovascular disease.
11 Science-Backed Health Benefits of Black Pepper. Black pepper contains antioxidants and may support your overall health. Benefits can include reducing inflammation and supporting blood...
Registered dietitian Gillian Culbertson, RD, explains some of the research into black pepper, the health benefits and what you should be wary of when you’re dashing it across your plate.
Black pepper, and its alkaloid component piperine, have associations with many health benefits, including anti-inflammatory effects and potential cancer-fighting properties. People have used ...
Learn about the benefits, side effects, and uses of black pepper. Black pepper is a staple ingredient commonly used in cooking due to its ability to impart a subtly pungent flavor to dishes. In addition to adding flavor to foods, however, black pepper has antioxidant properties that are good for your health.
Often called the king of spices, black pepper is known to offer several health benefits while providing an excellent depth of flavor to any dish. The use of black pepper in the diet could help promote weight loss, improve digestion, relieve cold and cough, boost metabolism.
While the evidence isn’t always consistent, some of it suggests that black pepper may stimulate the secretion of digestive enzymes that help you feel full after a meal and ease food’s...
Modern science suggests that black pepper does indeed confer health benefits, mainly as a result of an alkaloid called piperine – the chemical that gives pepper its pungent flavour, and a powerful antioxidant.