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SEE THAT YOUR DIET IS 95-100 PERCENT PLANT-BASED. People in the blue zones eat an impressive variety of garden vegetables when they are in season, and then they pickle or dry the surplus to enjoy during the off-season.
The best of the best longevity foods in the Blue Zones diet are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. In Ikaria more than 75 varieties of edible greens grow like weeds; many contain ten times the polyphenols found in red wine.
This comprehensive list of the foods you can eat on the blue zones diet and a 7-day meal plan will get you started.
The Blue Zone diet includes foods eaten by people around the world who live long, healthy lives. Learn more about how to follow the eating plan.
What is the Blue Zone 'diet' and how does it work? Research suggests that a strong mechanism behind the longevity and reduction of chronic disease in Blue Zone people is the...
The blue zone diet is an eating plan that focuses on foods and lifestyle changes that promote longevity.
People in the blue zones tend to eat plenty of fruits and vegetables like squash, peas, lettuce, spring onions and papaya. These ingredients provide essential vitamins,...
Legumes: primarily soy and soy products, such as tofu, miso, and natto. Grains: millet, noodles, and rice. Meats and poultry: lean cuts of pork, chicken, and occasionally goat. Fish and sea...
The Blue Zones diet is an eating plan that emulates the dietary habits of the people who live in the world’s five “blue zones,” locations throughout North and Central America, Europe, and...
The Blue Zones diet is based on the eating patterns of people living in Blue Zones – the parts of the world where people live the longest. The diet was pioneered by Dan Buettner, a National...