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A Mediterranean diet, salmon, olive oil, plant protein, can help fertility. Certain vitamins can help. Good sleep, low stress and exercise all boost fertility.
Proper nutrition is important after delivery to help the mother recover, and to provide enough food energy and nutrients for a woman to breastfeed her child. Women having serum ferritin less than 70 μg/L may need iron supplements to prevent iron deficiency anaemia during pregnancy and postpartum. [63] [64]
Phytoestrogen content varies in different foods, and may vary significantly within the same group of foods (e.g. soy beverages, tofu) depending on processing mechanisms and type of soybean used. Legumes (in particular soybeans), whole grain cereals, and some seeds are high in phytoestrogens. [citation needed]
Women had a strict postpartum diet that consisted solely of hot foods and drinks. Cold food would "make the blood congeal in the womb instead of cleansing it by flowing freely". [5] These beliefs were closely followed to ensure the continued fertility of the new mother and her ability to produce enough breastmilk. [6]
To accomplish that, patients undergo eight to 10 days of fertility injections with hormones that help their eggs mature, said Dr. Mamie McLean, an infertility specialist at Alabama Fertility in ...
After birth, health care providers will measure the baby's weight, vital signs, reflexes, head circumference, muscle tone, and posture to help determine the gestational age. [10] Various factors can influence the duration of gestation, including diseases in pregnancy and adequate prenatal care. [11]