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Contortionist doing a backbend. A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. . Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving bac
Enter race walking: a sport that “combines the endurance of the long distance running with the attention to technique of a hurdler or shot putter,” according to USA Track & Field.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.
Sport-specific training routines are used by many competitors. These often specify that the speed of muscle contraction during weight training should be the same as that of the particular sport. [86] Strength training can substantially prevent sports injuries, [87] increase jump height and improve change of direction.
In physical rehabilitation and sports training, the SAID principle asserts that the human body adapts specifically to imposed demands. [1] It demonstrates that, given stressors on the human system, there will be a Specific Adaptation to Imposed Demands (SAID). [2]
Physical exercise may cause pain both as an immediate effect that may result from stimulation of free nerve endings by low pH, as well as a delayed onset muscle soreness. The delayed soreness is fundamentally the result of ruptures within the muscle, although apparently not involving the rupture of whole muscle fibers .
Athletics is a term encompassing the human competitive sports and games requiring physical skill, and the systems of training that prepare athletes for competitive performance. [ 1 ] [ 2 ] Athletic sports or contests are competitions which are primarily based on human physical competition, demanding the qualities of stamina , fitness , and skill .
Aside from an athlete's stats and performance on the field, fans tend to be equally curious about a player's love life. The term WAG, an acronym for wives and girlfriends, is typically used in ...