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Zambia's staple food is maize. [2] Nshima makes up the main component of Zambian meals and is made from pounded white maize. [3] [4] It is served with "relish", stew and vegetables and eaten by hand (preferably the right hand). [3] [4] Nshima is eaten during lunch and dinner. [5] Nshima may be made at home, at food stalls and at restaurants.
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Dried vegetables used to make ifisashi. To cook ifisashi, ingredients such as roasted peanuts, chopped onion, tomatoes, greens, peanut oil, and water are used. [1] [5] [6] [7] The most common greens used are pumpkin leaves, sweet potato leaves, beet greens, mustard greens, spinach, collard greens, and kale.
Nsima is a dish made from maize flour (white cornmeal) and water and is a staple food in Zambia (nsima/ubwali) and Malawi (nsima). [24] The maize flour is first boiled with water into a porridge, [25] and, in Zambia, left to simmer for a few minutes before it is 'paddled', to create a thick paste with the addition of more flour. This process ...
The dish is traditionally associated with the Bemba tribe in northeast Zambia, although it is eaten throughout Zambia today. [2] For the Bemba, it is an integral part of the culture and is served at special occasions such as weddings. [3] Originally a food in the setting of rural scarcity, it has now shifted to an urban trend.
According to its website, Zambeef is the largest beef producer in Zambia. [1] The company also provides feedlot services, and manufactures milk , chicken , eggs , leather and shoes . The company operates a fast food restaurant chain and a trucking company , including a fleet of refrigerated trucks .
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Delele is a Zimbabwean, Zambian, north-eastern Botswana and Northern South African dish made from a local plant of the same name, and often eaten with sadza or phaletšhe or Vhuswa. The English word for delele is okra. [1] Okra is also referred to as "derere". [1] [2] It is prepared with baking soda and well known for its slimy texture. Delele ...