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What started out as a genuine desire to hold on to memories slowly turned into an obsession.
Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.
Hoarding disorder; Other names: Compulsive hoarding: Compulsive hoarding in an apartment: Specialty: Psychiatry, clinical psychology: Symptoms: Excessive acquisition, Perceived need to save possessions, Persistent difficulty discarding or parting with possessions, regardless of their actual value, Intense urge to keep items and distress when getting rid of them.
Flooding, sometimes referred to as in vivo exposure therapy, is a form of behavior therapy and desensitization – or exposure therapy – based on the principles of respondent conditioning. As a psychotherapeutic technique, it is used to treat phobia and anxiety disorders including post-traumatic stress disorder.
One woman explains how hoarding took over her life and nearly ended with her family being evicted.
Carrying out the compulsion reduces the anxiety, but each recurrence strengthens the urge to perform the compulsion, reinforcing the intrusive thoughts. [7] According to Lee Baer, suppressing the thoughts only makes them stronger, and recognizing that bad thoughts do not signify that one is truly evil is one of the steps to overcoming them. [13]