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Telzer and colleagues (2015) found that teens with greater day-to-day variability in their sleep duration had lower white matter integrity one year later. [19] This result remained when controlling for sleep duration, which suggests that sleep variability may be more consequential for teen brain development than simply duration.
Taking a hot shower or bath to reduce stresses. [15] Writing down thoughts, feelings, and experiences that stood out throughout the day. [15] Maintaining a regular wake-up time and bedtime, including on non-working days. [2] Setting a bedtime routine. Snacking on nuts, seeds, and pulses, which are sources of tryptophan, which helps produce ...
Two new studies indicate the importance of getting a good night's sleep — with one study saying a lack of sleep may be sabotaging the brain’s ability to keep intrusive thoughts at bay.
Why teens are so bored. There seems to be a vicious cycle at play: School and life in general can be boring at times, so teens look to smartphones and social media for entertainment, but what they ...
The teens are not all right. Young people are more bored than ever before — and social media, apps meant for entertainment and engagement, is one of the culprits. Santiago Gonzalez-Winthrop, 16 ...
The poll noted that young adults and teenagers, such as college students, were more likely to use cell phones, computers, and video game consoles than other adults. [15] Furthermore, 22% of participants reported going to sleep with cell phone ringers on in their bedroom and 10% reported awakenings in at least a few nights per week due to their ...
Just breathing deeply for a few minutes (or even meditating), taking a walk during your lunch break, or a hot bath after work can help rejuvenate your body and mind. 6. You’re not sleeping well
Sleeping late on weekends, and/or taking long naps during the day, may give people with DSPD relief from daytime sleepiness. [citation needed] People with DSPD can be called "night owls". They feel most alert and say they function best and are most creative in the evening and at night. People with DSPD cannot simply force themselves to sleep early.