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A mango is an edible stone fruit produced by the tropical tree Mangifera indica. ... Mango; Nutritional value per 100 g (3.5 oz) Energy: 250 kJ (60 kcal) Carbohydrates.
Mangifera indica, commonly known as mango, is an evergreen [3] species of flowering plant in the family Anacardiaceae. [4] It is a large fruit tree , capable of growing to a height and width of 30 m (100 ft). [ 5 ]
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Dried mango has 20% of the daily value for Vitamin A and notable content of Vitamin B, D, and E. However, most of the Vitamin C in the mango is lost during the process of dehydration; it carries only 2% of the daily value. Minerals such as calcium, iron, and phosphorus can be found in dried mangoes.
But this category of winter fruits is also a solid source of fiber, and the type in abundance is pectin, which has been shown to help reduce constipation and speed up how long it takes food ...
Mango wastes, such as the seed kernel and peel, have high functional and nutritional potential. Mango seed contains important bioactive compounds that have high antioxidant activity, lipids that have acceptable physical and chemical characteristics (free of trans fatty acids), and a somewhat high (about 6%) protein content. [6]
Commonly available varieties in Pakistan are greenish-yellow. The unique taste and richness in its flavor makes it a worldwide favorite. Some consider it the best mango in terms of its rich aroma, sweet taste, juicy pulp and high nutritional value. [6] Chaunsas have higher vitamin C content than other mango cultivars. [7]
Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, or bush mango. They bear edible mango -like fruits, and are especially valued for their fat - and protein -rich nuts.