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How to Increase Fish Oil in Your Diet While it’s possible to obtain enough omega-3 fatty acids through dietary sources like fish, some people may opt for fish oil supplements for several reasons.
“Nuts—especially walnuts—contain high levels of omega-3 fatty acids and have anti-inflammatory properties, which can improve heart health by reducing inflammation and lowering cholesterol ...
Extra body weight can increase your risk for high cholesterol. So when you keep your weight in a healthy range, it can help reduce your cholesterol levels and lower your risk for health conditions.
Overall, a huge number of studies support the regular consumption of fish, and the American Heart Association and many health experts recommend eating fish twice a week.
Further, adds Nathan, "Omega-3 fatty acids—as found in certain types of fish such as mackerel, tuna and salmon—can improve HDL-C, or so-called 'good cholesterol,' and lower triglycerides."
Omega-3-acid ethyl esters are used in addition to changes in diet to reduce triglyceride levels in adults with severe (≥ 500 mg/dL) hypertriglyceridemia. [3] In the European Union and other major markets outside the US, omega-3-acid ethyl esters are indicated for hypertriglyceridemia by itself, or in combination with a statin for people with mixed dyslipidemia.