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Soybeans contain significant amounts of phytic acid, dietary minerals and B vitamins. Soy vegetable oil , used in food and industrial applications, is another product of processing the soybean crop. Soybean is a common protein source in feed for farm animals that in turn yield animal protein for human consumption.
Soybeans, also called soya beans, are another healthy bean choice, packed with protein and other nutrients. Immature green soybeans are known as edamame, whereas mature soybeans are brown and firmer.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat. In a 100 grams (3.5 oz) reference serving, raw green beans supply 31 calories of food energy , and are a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (11% DV), with no other micronutrients in significant content (table).
Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein
Low-carb vegetables are especially nutritious, thanks to their high vitamin content. ... Tempeh is a plant-based protein made of fermented soybeans. It contains probiotics, which are good for the ...
Soybeans have the smallest sample food that provide complete protein, smaller than for several animal foods. [5] Food samples for nuts, seeds , beans , and peas are bigger than one of chicken, and in case of rice , the sample is simply unpractical - the known fact is that cereals are not the main source of proteins.
Ahead, nutrition experts explain the best vegetables with protein, ... The young soybeans also provide omega-3 fatty acids, or "good" fats. ... Shred raw Brussels sprouts and use in a coleslaw or ...