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For their healthy chip rankings, Consumer Reports evaluated 18 types of potato, veggie and bean chips. These options came out among the best in terms of taste and nutrition:
Potato chips, he said, "basically are saturated fat, combining refined carbohydrates." Zemer added, "Potato chips are highly palatable and that's the term we use to describe them on a nutrition level.
Kettle Brand Krinkle Cut Spicy Queso Potato Chips: 140 calories, 8 grams fat (0.5 grams saturated fat), 3 g carbs, 2 g protein, 2 grams fiber, 150 milligrams sodium (per nine chips)
The fried version of carrot chips is often referred to as carrot fries, especially when the chips are made in the shape of french fries. Fried carrot chips have an oil content of 35–40%. [1] Carrot chips are considered a healthy alternative for potato chips, as the two items have similar consistencies and uses. [2]
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
When first introduced, they were positioned as "a potato snack, thicker than potato chips." Their slightly curved shape and rough texture assist with dipping. Ingredients include dehydrated potatoes, corn and/or sunflower oil, corn meal, potato starch, salt, sulfate, niacin, thiamin mononitrate, riboflavin, and yeast.
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related to: walmart no salt potato chips healthy for you menu- 3579 S High St, Columbus, OH · Directions · (614) 409-0683