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1 cup cooked soybeans (or, edamame): 31 grams of protein. JOE LINGEMAN. ... 2 cups cooked black beans: 30.4 grams of protein. JOE LINGEMAN. Deli Meat - Turkey. 7 ounces Turkey deli meat: 30 grams ...
A type of legume, lentils are a rich source of plant-based protein, offering 18 grams per 1 cup cooked. Additionally, "lentils are high in B vitamins, magnesium, zinc, and potassium," says Natalie ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...
Rice and beans, or beans and rice, is a category of dishes from many cultures around the world, whereby the staple foods of rice and beans are combined in some manner. The grain and legume combination provides several important nutrients and many calories , and both foods are widely available.
Eating beans, peas, and lentils can provide Americans with key nutrients and are excellent sources of protein Nation’s dietary guidelines should encourage beans as protein source, advisory ...