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But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
Women between the ages of 63 and 99 only needed an average of 3,600 steps per day to reduce their heart failure risk by 26%. Getty Images During a period of 7½ years, there were 407 cases of ...
In 1988 when she heard about the Bench Blast project, [19] she put together a video production company with Chris Williams, the owner of Four Seasons Health Spa in Glassboro, forming Step N Motion Videos. [20] They produced their first step aerobics video in mid-1989, using wooden benches. [20] [21]
Hoʻolulu Park (officially the Hoʻolulu Park Complex; sometimes shortened to Hoʻolulu Complex) is a 56-acre (23 ha) park and recreation center operated by the County of Hawaiʻi in Hilo, Hawaii, east of the Wailoa River State Recreation Area and downtown Hilo, and west of Hilo International Airport.
Kamehameha offers several distance learning programs for high school students, adults, and educators to learn Hawaiian language and culture over the Internet. The program includes an archived series of instructional videos entitled Kulāiwi for learning the Hawaiian language; these are available for free online streaming. [ 67 ]