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OTC devices are marketable only for muscle toning; prescription devices can be purchased only with a medical prescription for therapy. Prescription devices should be used under the supervision of an authorized practitioner, for the following uses: Relaxation of muscle spasms; Prevention or retardation of disuse atrophy;
Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.
Muscle energy techniques are used to treat somatic dysfunction, especially decreased range of motion, muscular hypertonicity, and pain. Historically, the concept emerged as a form of osteopathic manipulative diagnosis and treatment in which the patient's muscles are actively used on request, from a precisely controlled position, in a specific ...
A fasciculation potential is an involuntary activation of a motor unit within the muscle, sometimes visible with the naked eye as a muscle twitch or by surface electrodes. Fibrillations, however, are detected only by needle EMG, and represent the isolated activation of individual muscle fibers, usually as the result of nerve or muscle disease.
The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it, according to a pro trainer. Trainers Say This Easy Mental Trick Will ...
Why it rocks: This type of unilateral training enhances your balance, improves muscle activation, and helps you identify strength imbalances, says Berenc. How to: