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1. Foods high in fat. Foods that have a high fat content can make diarrhea worse, resulting in more trips to the bathroom as well as greasy and smelly stools. Mundkur says this can happen because ...
The high-fiber fruit not only keeps the system regular and aids in recovering from diarrhea, but the vitamin B6 also reduces bloating caused by fluid retention and the magnesium helps to relax ...
The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
"There are high-fiber foods that probably surprise people, like dark chocolate and avocados," she said. One avocado has about 10 grams of fiber, and two pieces of dark chocolate contain about 2 grams.
“Dietary fiber is a super nutrient primarily found in high-fiber foods like whole grains, legumes, fruits, vegetables, nuts and seeds,” says Jessie Anderson, R.D., registered dietician at Top ...
“People who are dealing with constipation, diarrhea or generally lacking enough fiber in their diet may benefit from a fiber supplement,” says Liz McMahon, M.P.H., RD, CNSC, a registered ...