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Young leaves may be eaten raw or cooked as a leaf vegetable. [123] Inula helenium: Elecampane: Leaves are edible, although root is preferred [124] Ipomoea aquatica Forssk. Water Spinach: Popular leafy green in Southeast Asia [125] [126] Ipomoea batatas var. batatas: Sweet Potato [127] [128] Kleinhovia hospita
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.
Articles relating to leaf vegetables, plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Although they come from a very wide variety of plants, most share a great deal with other leaf vegetables in nutrition and cooking methods.
Artichokes contain the most antioxidants of any vegetable, except beans, a study published in the Journal of Agricultural and Food Chemistry found. Antioxidants circulate in the body and correct ...
Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla.
Like broccoli rabe, broccolini has thin, tender stems and plenty of leafy greens. ... almost “un-vegetable“ flavor to them, like jicama. Roughly two-thirds of a cup of sunchokes contains: 73 ...
View Recipe. This potato and kale hash recipe is just as fun to make as it is to eat. After the potatoes and kale are roasted, the hash is formed into 4 individual "nests" that are finished with ...
Young cassava leaves are also eaten, cooked in different ways in different regional cuisines, e.g. as gulai daun singkong (cassava leaves in coconut milk), boiled and served dry in Padang cuisine, boiled with spices in Javanese cuisine, [citation needed] as urap (Javanese salad), and as the main ingredient in buntil (Javanese vegetable rolls).