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  2. I quit sugar for 6 months and this is what it did to my face ...

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    “That said, the daily recommended added sugar is less than 50 grams (about 12 teaspoons), so having some sugar won’t cause inflammation. These studies look at people who eat more than the ...

  3. Shocking New Guidelines Warn Against Sugar Substitutes for ...

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    The American Heart Association recommends that women consume no more than 25 grams of added sugar per day, and men stay under 36 grams of added sugar per day (keep in mind that one teaspoon of ...

  4. Pure, White and Deadly - Wikipedia

    en.wikipedia.org/wiki/Pure,_White_and_Deadly

    Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.

  5. Diabetes management - Wikipedia

    en.wikipedia.org/wiki/Diabetes_management

    Usually, people are recommended to control diet, exercise, and maintain a healthy weight, although some people may need medications to control their blood sugar levels. Other goals of diabetes management are to prevent or treat complications that can result from the disease itself and from its treatment.

  6. Aseem Malhotra - Wikipedia

    en.wikipedia.org/wiki/Aseem_Malhotra

    At the campaign's launch, Malhotra stated that over-diagnosis and over-treatment is "the greatest threat to our healthcare system". [70] He also held that in the UK at least £2bn is wasted each year on unnecessary tests and treatment. [71] His claims were supported by Sir Richard Thompson, a past president of the Royal College of Physicians. [72]

  7. Daily sugar-sweetened drinks linked to liver problems in ...

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    More than 6 in 10 adults in the United States drink sugar-sweetened beverages on a daily basis. For older women, that might mean a higher risk of liver cancer and death from chronic liver disease ...

  8. John Yudkin - Wikipedia

    en.wikipedia.org/wiki/John_Yudkin

    Despite the criticism that he had "no theoretical basis" to support his claims, [34] following a successful publication of his book in America, the McGovern Guidelines for US dietary goals recommended, in 1977, a reduction in sugar intake "by 40 percent," [36] and the US-published guidelines in 1980 prominently advised "don't eat too much sugar."

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