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Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
The book offers a formula for weight loss that health equals nutrients divided by calories. [2] The diet is vegetarian, vegan, low-salt, low-fat, and gluten-free for the first six weeks, after which animal products may be added. [3] The diet is considered "extremely restrictive" for its restrictions against snacks, sugar, and oils. [3]
Despite the criticism that he had "no theoretical basis" to support his claims, [34] following a successful publication of his book in America, the McGovern Guidelines for US dietary goals recommended, in 1977, a reduction in sugar intake "by 40 percent," [36] and the US-published guidelines in 1980 prominently advised "don't eat too much sugar."
Brown sugar [1] – Consists of a minimum 88% sucrose and invert sugar. Commercial brown sugar contains from 4.5% molasses (light brown sugar) to 6.5% molasses (dark brown sugar) based on total volume. Based on total weight, regular commercial brown sugar contains up to 10% molasses. Buttered syrup [1]
Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and ...
By 2050, global life expectancy, which was 72.6 years in 2019, is expected to increase by approximately five years. [166] Maintaining good nutritional status and adequate nutrient intake is essential for health, quality of life, and overall well-being in older age, and it plays a crucial role in healthy aging as defined by the WHO. [168]
This is an accepted version of this page This is the latest accepted revision, reviewed on 17 February 2025. Sweet-tasting, water-soluble carbohydrates This article is about the class of sweet-flavored substances used as food. For common table sugar, see Sucrose. For other uses, see Sugar (disambiguation). Sugars (clockwise from top-left): white refined, unrefined, brown, unprocessed cane ...
Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond . [ 1 ] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if ...