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  2. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  3. Goitrogen - Wikipedia

    en.wikipedia.org/wiki/Goitrogen

    Foods which have been demonstrated to have goitrogenic effects include soy, cassava (when crushed and not detoxified by soaking, [7]) vegetables in the genus Brassica (such as broccoli and cabbage), [9] [page needed] and other cruciferous vegetables. [10]

  4. Hypothyroidism - Wikipedia

    en.wikipedia.org/wiki/Hypothyroidism

    Hypothyroidism (also called underactive thyroid, low thyroid or hypothyreosis) is a disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormones. [3] It can cause a number of symptoms, such as poor ability to tolerate cold , extreme fatigue, muscle aches , constipation , slow heart rate , depression , and ...

  5. Thyroid disease - Wikipedia

    en.wikipedia.org/wiki/Thyroid_disease

    Thyroid disease is a medical condition that affects the structure and/or function of the thyroid gland. The thyroid gland is located at the front of the neck and produces thyroid hormones [1] that travel through the blood to help regulate many other organs, meaning that it is an endocrine organ. These hormones normally act in the body to ...

  6. What is the AIP diet, and can it reduce inflammation? A ... - AOL

    www.aol.com/news/aip-diet-reduce-inflammation...

    The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases.

  7. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Try not to exceed three nuts per day (because they are so large, 1–2 is plenty satisfying). The nuts contain other beneficial micronutrients like zinc, copper, and magnesium, as well as ...