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Every fitness journey is different and it’s important to consider your current fitness level rather than trying to jump back into peak fitness. Slowly getting back in shape after a hiatus is the ...
Obviously, the first step to getting back into working out is by actually going. Make a commitment to get back in the gym by setting an achievable goal, like hitting three workouts per week.
Simply saying you want to “get back in shape” could lead to a haphazard approach to training that will ultimately take you longer to achieve your goals—if you don’t get frustrated and bail ...
An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.
Sink down into a squat, keeping your knees tracking over your toes, like you are sitting down and back into a chair. As you return to standing, push both dumbbells straight up overhead, being sure ...
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