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At the end of that period, check your headache diary: Were things better? If so, you found a headache trigger. If not, move on to another food from the list and stop eating it for four to six weeks.
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Here are 12 foods known to cause headaches. Editor's note: Always consult with your healthcare provider before making changes to your health or diet program. Lacey Muszynski / Cheapism
Many people with chronic headaches fail to recognize foods or beverages as headache factors, because the consumption may not consistently cause headaches or the headaches may be delayed. [43] Many of the chemicals in certain foods can cause chronic headaches, including caffeine, nitrites, nitrates, tyramine, and alcohols. [44]
[4] [5] The rate of intake for cold foods has been studied as a contributing factor. [1] [6] It can also occur during a sudden exposure of the unprotected head to cold temperatures, such as by diving into cold water. [7] A cold-stimulus headache is distinct from dentin hypersensitivity, a type of dental pain that can occur under similar ...
Nitrite is found in dynamite, heart medicine and it is a chemical used to preserve meat (ergo these being known as "nitrite" or "hot dog" headaches). [2] Eating foods prepared with monosodium glutamate (MSG) may thus result in headache. Acetaldehyde from alcohol may also cause a headache either acutely or after a number of hours .
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