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With side effects like better digestion, potential weight loss, better heart health, and greater feelings of fullness, it's hard to deny that oatmeal is healthy.
Sweeten your oatmeal naturally with fresh fruits like bananas, berries or apples, instead of processed sugars. Add a scoop of your favorite nut butter for healthy fats, protein and added creaminess.
Great Value Apples and Cinnamon Instant Oatmeal: 12 grams Walmart PER 1 PACKET (35 G) SERVING : 130 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 200 mg sodium, 27 g carbs (3 g fiber, 12 ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
An apple a day makes a huge difference in this one thing. An apple a day makes a huge difference in this one thing. ... Lighter Side. Medicare. News. Science & Tech. Shopping. Sports.
ShutterstockKicking off your morning with a warm bowl of oats is always a comforting and delicious experience. Oatmeal is just one of those foods that's loved and recommended by dietitians as a ...
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Apple Butter. This recipe is the best-ever winter weekend project: Head over to your local farmers’ market and pick up a few pounds of apples and apple cider for the most flavorful apple butter ...