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Check out our slideshow above to read more about the health pros and cons of oatmeal. Top 10 Sugar Foods Find The Best Hair Color for Your Skintone Is Your Favorite Snack If so, you may want to ...
Oatmeal is a nutrient-dense food, offering essential vitamins and minerals like manganese, phosphorus, magnesium, and iron. One cup of raw oats contains 19% DV iron, 27% DV magnesium, 27% DV ...
McDonald's Fruit and Maple Oatmeal takes its place as the unhealthiest fast-food oatmeal, mostly because of its 18 grams of added sugars from the brown sugar that's included and the optional dried ...
In oats, β-glucan is found mainly in the endosperm of the oat kernel, especially in the outer layers of that endosperm (a marked difference from barley, which contains β-glucan uniformly throughout the endosperm). [3] Most oats contain 3–6% β-glucan by weight. Oats can be selectively bred based on favourable β
“Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.
Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon cancer, according to a new study published in the medical journal Gut.
Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends will make it big in 2025. Our team of food and nutrition experts in the ...
“The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and highly processed foods and don’t get enough nutrient-rich ...