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Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae mostly grown as a leaf vegetable. ... Potassium: 5%. 141 mg: Sodium: 0%. 10 mg: Zinc: 1%. 0.15 mg ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
1 head of butter lettuce or Boston lettuce (about 6 ounces), cored, leaves cut into 3/4-inch-wide slices; 1 cup finely grated Parmesan cheese plus additional for sprinkling; 1 / 2 cup chopped fresh Italian parsley; 4 oz thinly sliced prosciutto, cut crosswise into 1/2-inch-wide strips
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2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
The potassium ion (K +) is highly mobile and can aid in balancing the anion (negative) charges within the plant. A relationship between potassium nutrition and cold resistance has been found in several tree species, including two species of spruce. [12] Potassium helps in fruit coloration, shape and also increases its brix. Hence, quality ...