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  2. A Flexibility Coach Says This 10-Second Test Will Show You ...

    www.aol.com/flexibility-coach-says-10-second...

    Sitting for long periods of time shortens the muscles in your hips, which is what causes them to feel tight in the first place, says Allison Wardwell, a flexibility coach with StretchIt. “Lie on ...

  3. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

  4. How to Figure Out Whether You Need to Stretch or Strengthen ...

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  5. Category:American women hip-hop musicians - Wikipedia

    en.wikipedia.org/wiki/Category:American_women...

    Puerto Rican women hip hop musicians (1 C, 1 P) R. American women rappers (3 C, 50 P) S. American women hip-hop singers (56 P) Pages in category "American women hip ...

  6. Category:Women in hip-hop - Wikipedia

    en.wikipedia.org/wiki/Category:Women_in_hip-hop

    This category lists topics related to women in the hip-hop music genre. For biographies on female hip-hop musicians, see Category:Women hip-hop musicians, Category:Women hip-hop groups and Category:Women hip-hop record producers.

  7. Category:A-Class Women in hip-hop articles - Wikipedia

    en.wikipedia.org/wiki/Category:A-Class_Women_in...

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more

  8. You Can Stretch Your IT Band Without Getting Out Of Bed - AOL

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    Here's how to stretch the IT band effectively per a physical therapist. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games ...

  9. Hip-hop fashion - Wikipedia

    en.wikipedia.org/wiki/Hip-hop_fashion

    The hip hop fashion trends of the 2000s were all over the place and changed constantly, starting with the baller-type image. Michael Jordan's cover on Sports Illustrated was significant in hip-hop fashion because he was able to influence millions of people into the direction of baggy shorts, baggy tops, and gold chains. There have been other ...