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2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   We consulted with fitness pros who are 60 and up to find out the top exercises trainers do for all-day energy."While almost any type of exercise is beneficial as long as you're moving your.

3. 10 Best Exercises for Seniors To Do at Home - AOL

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   ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

4. 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit ...

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   10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit & Mobile. ... 10 Best Exercises for Seniors To Do at Home. Shoulder exercise: ... The very best gifts for men, from $2 to over $100. AOL.

5. 5 simple exercises to do at home to test how well you’re aging

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   For those 60 and younger, Idiens informs that an average score would be 24-25 reps for women and 25-27 for men. Women in their 70s should go for 10-15 and men, 11-17. If you’re 80 and older, try ...

6. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

7. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

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   8. Kneeling rear leg raise. 1. Kneel on hand and knees with left leg fully extended. 2. Keep your left toe on the ground. 3. Keep hands directly underneath shoulders.