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For the healthiest version, homemade dressings using extra virgin olive oil and fresh herbs are recommended. Easy Swaps and Substitutions for Your Mediterranean Bowl
Ficek loves that this recipe from beloved chef John Ashton and uses seasonal vegetables, lean protein, healthy fat and fresh herbs. However, homemade is a bit of a misnomer because it calls for ...
We use almond milk, herbs and spices to make a flavorful sauce and finish the dish with a crunchy almond topping. This makes a satisfying side dish if you're cooking for dairy-free or vegan diets ...
These dinner recipes are full of plant-based protein such as tofu, legumes and nuts as well as veggies, whole grains and spices, so they're a great fit if you're following the Mediterranean diet.
Hummus adds plant-based protein and keeps the wrap from getting dry. View Recipe. ... of fresh herbs and fragrant spices and a trifecta of protein—quinoa, chicken and beans—ensure the dish is ...
Sun-dried tomatoes bring a tangy sweetness that balances the richness. A little crushed red pepper adds heat and wilted spinach provides earthy notes and nutrients. View Recipe
Dried oregano: Oregano offers a classic Mediterranean flavor. It also adds a fragrant aroma and warmth to your dressing while lending an Italian taste. Pink Himalayan sea salt.
Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks. View Recipe Baked ...