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The ability to regulate negative emotions in particular is linked to positive coping and thus higher relationship satisfaction. [48] Emotional regulation and communication skills are linked to secure attachment, which has been related to higher partner support as well as openness in discussing negative experiences and resolving conflict. [49]
Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotion regulation is a highly significant function in human life. [6] Every day, people are continually exposed to a wide variety of potentially arousing stimuli.
The failure to regulate emotions cognitively might result in prolonged elevations of the autonomic nervous system (ANS) and neuroendocrine systems, which can lead to somatic diseases. [88] People with alexithymia also show a limited ability to experience positive emotions leading Krystal [ 90 ] and Sifneos (1987) to describe many of these ...
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Emotions play a key role in overall mental health, [1] and sleep plays a crucial role in maintaining the optimal homeostasis of emotional functioning. [2] [3] Deficient sleep, both in the form of sleep deprivation and restriction, adversely impacts emotion generation, emotion regulation, and emotional expression. [4]
Co-regulation has been identified as a critical precursor for emotional self-regulation.Infants have instinctive regulatory behaviors, such as gaze redirection, body re-positioning, self-soothing, distraction, problem solving, and venting, [3] but the most effective way for an infant to regulate distress is to seek out help from a caregiver.
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